When consumed in moderation as part of a balanced diet, clementines have many health benefits due to their nutritional content. Clementines are also an acidic fruit, which can cause symptoms related to the acid content. Too many clementines may cause irritation to the throat, mouth and digestive tract. This makes these fruits the ideal fruit to eat if you have high blood pressure or high cholesterol. In the past studies have shown that the hesperidins in tangerines will actually lower high blood pressure as well as lowering high cholesterol. Risks associated with excessive intake of Mandarin OrangesĮxcessive potassium intake will also burden those who have kidney disease because the kidneys are not able to eliminate potassium effectively. Along with folate, potassium, fiber and many phytonutrients, citrus fruits are antioxidant, anti-allergenic, anti-carcinogenic and anti-inflammatory. To overdose on the water, you’d need to consume around 20 liters, or about 235 tangerines.Ĭompounds known as limonoids remain active for extended periods. Overdose levels of ascorbic acid can be about 3000 mg a day, so you’d have to eat 111 large-ish tangerines in a day to overdose on ascorbic acid (Vitamin C). Tangerines are also portable, making them good additions to packed lunches and snacks. Tangerines ( 8 grams of sugar, 10.1 grams of carb, and 1.3 grams of fiber per medium fruit): These citrus fruits have less sugar than oranges and are easy to section for fruit salads. However, tangerines are also a good source of fiber. The biggest concern for most fruits, including tangerines, is their high amount of naturally occurring sugar. How many tangerines can I eat a day?įor healthy adults, there’s virtually no limit on the safe amount of fruit you can consume. Is it good to eat tangerines at night?Īlthough their high content of vitamin C makes them an excellent addition to any diet, citrus fruits should be avoided near bedtime. Too many clementines, however, will result in irritation to the digestive tract, and may also cause other health issues. One clementine a day is considered a healthy dietary addition, and two equals one serving of fruit for adults. Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. Either fruit can be a nutritious, low-calorie addition to your diet. They Have a Very Similar Nutrient Content.īoth tangerines and oranges provide a good variety of nutrients, including potassium, thiamin and folate. Is it good to eat tangerines everyday?Įither fruit can be a nutritious, low-calorie addition to your diet. Eating two Cuties provides 15 percent of the RDA of folate and nearly 300 percent of the RDA of vitamin C.
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